Archive for the ‘sex’ Category

Red Hot Romance! 90 Days to a Sizzling Marriage

Monday, July 11th, 2016

 

Crosswalk asked us to create a 90 day, 13 week challenge to help move couples CLOSER.  Using some of the practical wisdom found in our books Red Hot Monogamy; Red Hot Romance Tips for Women52 Ways to Wow Your Husband; and Bill’s phone App: Her Best Friend, we have SIMPLIFIED and synthesized an easy to implement 10 week romance challenge. Below is the article we wrote for Crosswalk, then the sign up for a special ONCE A WEEK Romance Rev — a personal email from Bill and I that contains some extra helps plus two ideas for developing your marriage with a FOCUSED date and a FUN date for each week.

Your heart beats with anticipation when you round the block and head into your driveway. It skips a beat when you hear that special ringtone and see your mate’s face on your cell phone. Your smile widens as the one you love walks in the door. Your entire being longs to be with your spouse. Others want what you have—that spark and sizzle of a love that is on fire!

The couple in Song of Songs 8:7 felt this kind of love, saying, “Many waters cannot quench love; rivers cannot wash it away…”

Why do we long for intense, all-consuming love? It is because God designed us to give and receive love. “That is why a man leaves his father and mother and is united to his wife, and they become one flesh” (Gen 2:24). With a little bit of focus, enthusiasm, and creativity, in a short time, it is possible to renovate and revive your marriage. Or if you feel your marriage is already on solid footing, a focused period dating your mate will enrich your love even more! Fanning the flame on passion is what the 90 Day Red Hot Romance Challenge is all about.

RH90dayHeader red hot

What Bill and I have observed in our 36 years of marriage ministry is when couples hit a difficult patch, or one or both are feeling disinterested, disengaged or distracted, a marriage can be reignited when one of two things happens.

pam bill dating bc1. They both commit to be “all in” for a focused period of time so new skills can be learned and feelings of love can be rekindled as new happy and satisfying memories are experienced.

2. One of you, a husband or a wife, decides he or she is willing to try to “outlove” their spouse with God’s power and provision. When one person loves like God loves, it raises the possibility for God transform your marriage.

If you want a Red Hot Romance and a sizzling, satisfying, sex life, commit to the 90 Day Red Hot Romance Challenge to give God the time and opportunity to give you back those honeymoon feelings. Just like a diamond in a wedding ring has many facets, a strong marriage has unity in 13 different areas of intimacy. Here is a preview of the journey of love you two will travel:

Week 1:  Archival – The number one reason couple’s who have filed for divorce decide to pull their papers and stick it out is they remember how much they have already invested in their marriage. Just like a bellow blows and an ember sparks into a flame, a couple that feels their love is growing cold will find their romance ablaze again when they take a trip down memory lane. In this week, you will pull out memorabilia like your wedding album and video; retell your love story to your children; or create a “flashback” date and return to the place you met, first said, “I love you,” first kissed, had your first date, proposed or honeymooned.

Week 2: Social – While doing research for “Her Best Friend” phone App, Bill discovered that the primary her best friend ap cold lakecharacteristic of successful, long lasting marriages is that the husband and wife have become best friends. In this week, you will brainstorm a list of new activities you two can try TOGETHER with the goal of finding something you BOTH love doing. Each of you brainstorm a bucket list: things to do, classes to take, places to go, hobbies to learn.  Now compare lists, looking for common denominators. This might be the year to take that Pacific Rim Island cooking class that reminds you of that honeymoon in Hawaii! Or this could be the summer to have a weekly picnic at the pops symphony, or motorcycle to all the best burger places in the county.

Week 3: Nutritional – While writing Red Hot Romance Tips for Women, I discovered that science supports some of the mythological food aphrodisiacs. Creating a meal together using many of these heart healthy items can produce passion as you whisk, bake and taste-test delectable ingredients.  For a quick example, check out to power of beloved chocolate. 70 percent cocoa, a sweet, erotic staple, contains phenylethylamine which is linked to the release of endorphins. Dark chocolate increases the feelings of attraction between two people and causes a more intense and a longer brain buzz than kissing does.

song of s 3 4 red hot pam bill smWeek 4: Physical – You will be more likely to enjoy Red Hot Monogamy if you are ALIVE and well! Couples that workout together have more sex than the average couple. This is NOT about looking perfect, rather about feeling healthy and strong. Together you will discuss, decide and complete a health and wellness plan. Exercise releases happy endorphins, but passion itself has an upside for your health too. For example, kissing for 15 minutes burns 30 calories.

Week 5: Recreational – The longer you are married, the more likely you are working harder and playing less. This is the week to find an activity you BOTH enjoy! For example, during our children’s teen years we were so busy supporting their sports we forgot what sports we loved to do as a couple.  The year our first son launched into college we tried a variety of activities from cross country skiing to mountain biking in search of “the perfect set of sports.” We settled on sports of the sea: paddle boarding, kayaking, sailing, jetskiing and beachside biking.

Week 6: Vocational – Couples are often in conflict over who does what and when. Once a year, Bill and I sit down to make goals and decide what the priorities are in our careers and at home. This is also a good time to discuss and delegate chores and household, yard, and car maintenance responsibilities. In Men Are Like Waffles, Women Are Like Spaghetti, we have a “What’s Important to You” worksheet that helps a husband and a wife see which areas of your personal and family life matter most to each of you. The person who cares the most about a particular priority should pick up that area—no matter if it breaks gender stereotypes. If he’sWafflesCover new a better cook and she loves to be outside mowing the lawn, go with it! A fun date this week could be a “trading places” swap. Change the side of the bed you sleep in, who drives the car when you are together, who cooks or does dishes or even spend time in each other’s work places if that is possible. It is amazing the appreciation that builds when you walk in each other’s shoes.

Week 7: Parental – People often ask us how our family gets along so well and arguments seem very rare. One of the top contributing factors to family unity is to have a clear plan. In 10 Best Decisions a Parent Can Make, we share how to create a family compass including a Mission, Motto, and Moniker (or crest), and our yearly parenting plan to help our sons become “Learners and Leaders who Love God.” As tm sons 10bpparents, your marriage is strengthened as you realize your marriage is about much more than just your own personal happiness. God calls us all to pass the baton of faith to the next generation. If you are newlyweds, and having children is still in the future, this might be a great time to take a parenting class, read a parenting book and discuss your views on child rearing. If you are empty nesters, you might decide to have a date that includes your grown kids and their significant others or the grandkids. Or maybe your date could be a scouting trip to check out venues for the next family reunion.

Week 8: Emotional – This world is hard on people. Like us, one or both of you might come from families of origin filled with dysfunction and drama. A date that includes couple’s counseling, a marriage workshop or retreat might be just the thing to repair broken hearts or broken dreams. To find a quality counselor in your area, we recommend a visit to your local Christian bookstore, ask your own Pastor or Marriage Ministry Director or contact ministries like AACC or Focus on the Family.  A favorite marriage tune up, with some of the best interpersonal communication tools, is a United Marriage Encounter getaway weekend. (If your marriage is in a tough place, we have a list of other resources in Marriage On the Rocks? Try Again!)

Week 9: Financial – Money is the number one area couples typically argue about! This week you will tacklewow laugh this area and decide what one choice would most help you two move forward in unity. You might decide to watch some Dave Ramsey Financial Peace University or Crown Financial videos, or sign up for a class. It might be the week to actually create a budget, or clip coupons and go on a “two for one” date. Romance doesn’t have to be expensive. While writing 52 Ways to Wow Your Husband, I posted a contest on social media and ask friends to give examples of “Dates on a Shoestring Budget.” The winner wrote: “We each get $5 ($10 if we’re lucky) we take turns going into a store while the other waits in the van… Usually Wal-Mart, Kwik Trip, ACE Hardware, or Good Will… Sometimes we have a drawing for which store.)  We each buy — without the others’ knowledge — whatever we want for “Date Night.”  Combining the two items into one date night is a hoot!  He might buy a Styrofoam cup of worms and a sixpack of Mountain Dew for a few hours of fishing — and I purchase a 1000 piece jigsaw puzzle.”

fire hat red hot 60Week 10: Spiritual – Couples that attend church weekly, pray together daily and are in small group Bible studies with those who believe in long lasting love tend to also have a long lasting marriage and rate their sex life as more satisfying than the average couple. Mutual spiritual growth creates a pathway to true intimacy. God created us body, soul and spirit so as we seek to interweave our spiritual lives it builds trust, and trust is the key that unlocks freedom to enjoy your intimate life. Dates to develop your shared walk with God could include watching a Christian marriage video (like our Red Hot Date Night), or pop some popcorn and watch a movie produced by a Christian movie company like bestselling War Room or Fireproof; or attend a Christian music concert of a favorite or new artist.

Week 11: Inspirational – Even in marriage, it is “more blessed to give than receive.” Some of the sweetest memories Bill and I have are times we have done ministry together. We started as newlyweds teaching 4-year-old Sunday School, and more recently, God has us traveling the world equipping couples and families in various cultures on love, marriage and parenting. This week’s date is your opportunity to try a new ministry like serving food at a homeless shelter, gathering donations for a women’s center, teaching a children’s or teen class, or hosting a barbeque that reaches out to neighbors and friends that might not know Christ yet.  People are looking at your marriage and wondering “What is the power that helps them stay in love?” We sign all our books with that answer, “We love because He [God] first loved us” (1 John 4:19)

Week 12: Sensual – When all five senses are used in creating a date, that memory sticks! Researchers at hawaii bill pamCambridge discovered if you are “super surprised” then you “super learn” and more details of that experience lodge deeper in your memory. This week you will each plan a mini date using all five senses. One of our most memorable dates was when I surprised Bill at a conference he was attending. I had a picnic basic that included some of his favorite luau foods from the islands, lotions we brought back from Hawaii, candles in coconut shells, Hawaiian print sarongs and ukulele music by Israel Kamakawiwo’ole, and as we experienced all five senses, we spent the night, “Somewhere Over the Rainbow.”

Week 13: Sexual – Lack of time is the number one reason couples cite for not having frequent sexual relations. The goal of this 90 Day Red Hot Romance Challenge is to increase your frequency and satisfaction level of your intimate life. Most weeks, sexual expression will likely happen simply because you are paying greater attention to one another, but this week you will talk about your sex life. In the Old Testament, the word most used for sex is “to know” and that is really the goal, to know your mate head to toe, inside and out, body, soul and Spirit. Phil 2 encourages us to consider “others as more important than yourself” so this will be the night you keep your mate’s desires in mind.

two hands one heart beach sunset romanceIf you would like to join the Love-Wise 90 Day Red Hot Romance Challenge and receive email that gives more enrichment, encouragement, education and equipping in these 13 areas of intimacy. Take up the challenge and create a marriage that is red hot!

 

 

 

Pam and Bill Farrel international speakers, relationship experts and the authors of 45 books includingpam bill red umbrella rebecca Men Are Like Waffles, Women Are Like Spaghetti, Red Hot Monogamy, 52 Ways to Wow Your Husband, and Red Hot Romance Tips for Women. Bill is the creator of Her Best Friend Phone App which sends one romantic idea a day to a man’s phone to wow and woo his wife. The Farrels have been happily married 36 years and together they are Co Directors of Love-Wise

 

 

 

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Fit for FUN! Working Out to WIN at Love!

Saturday, February 13th, 2016

In my book to help wives fan the flame on love, Red Hot Romance Tips for Women:

I share that

Here’s a short excerpt to help you two get up and active . .  and reap the many rewards of wellness: body, soul, spirit and SEXINESS!

“Let’s get something very clear—your husband, at least at some point, and more likely even now,song of s 3 4 red hot pam bill sm would use at least one of the above words to describe you. He thinks you are beautiful. One of my favorite stories that captures just why your man might think you are amazing (even if you don’t feel that way about yourself) is a story that goes back to what is traditionally seen as the first love-story: Adam and Eve.

The scene is this: Adam was created, then God grabbed a rib from Adam when he slept and made Eve. The word “make” is banah and it gives the impression of God planning out her design. He carefully put the finishing touches on her so she was exactly matched her man. Make can also mean “to accomplish, appoint, or bring forth.” So God didn’t just dream about Eve’s design; He accomplished the dream. So if your guy has ever said, “You are the woman of my dreams” or “It’s like we were “made” for each other”—well your man is exactly right!

As we discuss beauty, can we set aside all the unrealistic glossy fashion magazine runway model expectations for just a moment?  That’s a relief- because

DSC03058Our discouragement might be related to the fact that the average model weighs 23% less than the average woman. The Yale Center calculated how much an average healthy woman’s body would have to change to have the proportions of a Barbie doll. She would need to grow two feet taller, extend her neck length by 3.2 inches, gain 5 inches in chest size, and lose 6 inches in waist circumference. Now that we have set the impossible aside, let’s look at a more accurate definition of beauty.

What is Beautiful?dance close

I think First Place 4 Health

Vice President, and author of Don’t Quit, Get Fit, Vickie Heath sums up a better view of beauty with a simple comment, “Strong is the new skinny” Yes, let’s  focus on wellness, fitness and health. The man you married wants you as a life partner so your job is to just live longer and stronger.

There are some interesting facts that link wellness to a red hot sex life.

 

While researching our book, Red Hot Monogamy, we discovered couples that work out together have more sex!

There are several reasons for this:

1) Endorphins are released when you exercise and you are happier, so over all this means you will like your man better!

2) Exercising together bonds you with a work hard-play hard attitude

3) When you exercise, you will feel better about your body, and that means you will want your husband to see it!

So what will help you look and feel well? In 10 Secrets for Living Smart, Savvy and Strong I share the details of my personal story, of how I lost 50 pounds and have kept it off and regained my health. But let me give you a quick list of what to go “get” in order to “get”  healthier:

  • Get a great physician and nutritionist (Consult a doctor before you begin)        10 secrets and ps 92
  • Get Moving (Exercise 5-6 times a week)
  • Get good nutrition (Eat a rainbow of fruits and veggies)
  • Get lean proteins on your plate
  • Get supplements (vitamins and minerals)
  • Get away from sugar and processed (fast) foods
  • Get adequate rest (at least 8 hours)
  • Get more water and less caffeine
  • Get a good trainer
  • Get some cheerleaders (healthy friends)  around you
  • Get a lifestyle tracker (food and exercise log or a techie gadget like a Fitbit, “Up “or “smart “watch that can tack food, sleep, exercise.)

 

Picture yourself fit, alive and in love—now that IS BEAUTIFUL! When I took steps to regain my health, I felt more confident, sexier and gained the energy to do even more fun activities with my husband. He was beaming ear to ear as we jogged along the beach in our new running shoes on our 33rd anniversary. It had been at least a decade since I had enjoyed (or even tried) running with Bill. He told me later how proud he was of me, and how sexy I looked in my workout gear (that he also enjoyed taking off me later).

pam bill beach kayak bike snowmobile

For the past decade, we have used our anniversary to try new activities and buy new fitness gear: We have snowshoed, jetskiied, cross country skied, biked, kayaked, and ball room danced. We have purchased bikes, skates, racquets, and workout gear.  For Bill’s birthday last year, I gave him a set of 12 red envelopes and inside each was a gift card for an active date. The gift got double the impact- he smiled when he got the present and when we used it!

 

Tips for Red Romance

bill pam snow shoeDanna Demtre, who is a grandmother now) and author of Scale Down- Live It Up!, has seen the impact of caring about wellness: “Even after 28 years of marriage – there is strong physical attraction. One thing we both do consistently to keep romance alive is to take really good care of our bodies – stay lean and fit. We accept each other’s flaws and the normal things that come with aging. But, we both appreciate a fit, lean body and that keeps things HOT for us! I think when men or women totally let themselves go as they become comfortable and even take their spouse for granted – it can impact intimacy greatly. I think we should give as much attention to pleasing our spouse physically in our later years as we did in our early years!”

Which of these activities would your husband like to try this month?

©      Take to the dance floor (line, swing or ballroom dance classes)

©      Take the water (kayak, jet ski, water ski, paddle board, surf, wind surf)

©      Take to the air (parasail, sky dive, glider)

©      Take to wheels (bike, motorcycle, skates)

©      Take to the ice and snow( ski, snowboard, ice skate, snowshoe, sled)

©      Take up a racquet (tennis, table tennis, badminton)

©      Take a swing (baseball, softball, golf)

©      Take a hike (walk, backpack, stroll a lake, park or the beach) splash rebecca pam bill

©      Take advantage of technology (a wii fit, wii dance party, etc)

©      Take up a hunt ( with a camera, rifle, or bow and arrow)

©      Take to the gym (cross fit, a kickbox , zumba, or martial arts class)

 

Try to think of a clever way to invite your guy on this active date. Show up in a new workout outfit (or bathing suit); Create a clever invitation (tie a hotel key to a golf club); Dress up as a hula girl and hold his new surf board or boogie board as he enters the house. “

Red hot wives correctAnd remember to join the Red Hot Wife Challenge– a 26 day journey looking at the traits, A to Z that make us a more loving wife!

 


[1]New American Standard Bible: 1995 update. 1995 (1 Co 3:16). LaHabra, CA: The Lockman Foundation.

 


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Summer Sizzle: Fan the Flame on Your Marriage

Monday, July 14th, 2014

 

red hot tips bill pam

Do you want something MORE for your MARRIAGE?

Do you long for a sex life that sizzles with your husband?

Do you long to see “that look” in your man’s eyes?

Do you want a strong stable marriage that creates a healthy positive environment for your children?

Recently, I ran a Red Hot Wife Challenge, based on our new book Red Hot Romance Tips for Women . This challenge gathers women (on a private facebook group)  to gain encouragement, equipping and inspiration as we  look at the 26 traits, A to Z that will help us become a more loving wife.

Learn more about the Red Hot Wife Challengered hot header

Buy Red Hot Romance Tips for Women now – softcover

Buy Red Hot Romance Tips for Women –digital form

Red Hot Romance Tips for Women  has also been used by women’s church groups (along with Pam’s book, 52 Ways to Wow Your Husband) to help women encourage and stand by other wives as they all seek to become better wives with more loving, solid marriages. Here are a few thank you’s some grateful wives sent after the last Red Hot Wife Challenge:)

  • red hot romance tips on bed“Being part of the Red Hot Wives challenge has helped me grow in Grace toward my husband. It’s helped me to stop and realize my words and actions toward him instead of focusing on his actions toward me. It’s also helped me grow in putting attention toward my marriage. I loved the daily tips and challenges that got me thinking about ways to love my husband”
  • “Being a part of this group helped me to realize a bunch of little things that I could be doing better as a wife to make sure that my marriage stayed alive! It’s a great book with some really helpful pointers that are actually doable!”
  • “The red hot tips have been very helpful and a great reminder to some very happy husbands of what it all started with years ago and how it can live and outlive us all….It is never too late to get serious about your marriage health and make 26 days of blessing and appreciating your husband,…. Thank you for taking on the challenge of writing and speaking . . . Heaven bless you for caring and taking your queues from the WORD and the Holy Spirit” – wife married 44 years

Our belief is that sex is a gift from God to protect and enjoy in marriage. Yes, sex was God’s shhh secretsecret a long time before it was “Victoria’s Secret!”

I believe God knew millions of women were vulnerable to getting sucked into Satan’s distortions, falsehoods,  and lies so God challenged me to write and offer a healthier alternative with a simple, Bibically-based, and candid book packed with ideas that can help a wife lavish her husband with love to add some spark, sizzle and success to their marriage.

My prayer has been, “Lord, don’t let women settle for shades of grey (or anything other color) when your plan for intimacy brings red hot lasting love.”

Go to our Red Hot Romance Tips for Women book page and see what you might be able to share with those in your circle of influence. You will find additional helps to share like:

  • A video from Pam explaining the heart and purpose of Red Hot Romance Tips for Wives
  •  A bonus extended version of the “Yummy” chapter (Is there such a thing as sexy foods?)
  • A “Seal it with a K.I.S.S.” worksheet: How to set romantic goals for your marriage A-Z Bookmark red Hot
  • Sample articles  like: “Success through Sistering” – about how a marriage can be strengthened when friends all commit to helping and supporting each other for the purpose of building a long lasting marriage.
  • What’s Does God Say is Okay in Sexual Expression? article
  • Pinterest bookmark with the 26 traits of a desirable wife, as a simple reminder that a woman can post on her mirror, in her Bible, or use as a book mark on her 26 day, or 26 week journey to become a more loving wife.
  • How to Be from A to Z: We gathered the common frustrations and complaints of husbands over the years and match with a Biblical quality of love a wife could learn that could help lower the fulfillment level in a love life.

foothills happy ever after valentine pix humor frame 40As YOU know, everyday can become a little more like a Valentine’s Day if a wife wants to extend love, affection, admiration, and support to her spouse. (Don’t worry, we are not letting the guys off the hook, Bill is busy working on helping the husbands!) Can you help us get the word out about Red Hot Romance Tips for Wives?

(The idea is to help the summer sizzle stay and have a long term positive benefit to a marriage). There will be more ideas, tips, scripture photos, and some giveaways.  Please “Like” the Bill and Pam Farrel facebook page, then share and repost the things I share during the challenge that point women to the Red Hot Wife Challenge.

red hot softer 50

The Bible asks, An excellent wife, who can find? For her worth is far above jewels. (Proverbs 31:10) The answer is fund in this little book!  You can join an army of Red Hot Wives around the world  willing to love their husband, and build a strong marriage, and create a healthy loving home for their kids!

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